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Physical education
Bones, joints, Movement
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Created by
Lily Shelford
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Cards (14)
What acts as a lever?
Long Bone
Long Bone
example
Femur
Flat Bone
Protect and provide
muscle
attachment
Flat
Bone example
Ribs, pelvis
Short
Bone
example
Used for strength
Short
Bone
Carpals
Irregular
Bone
Protect the
spinal column
Irregular Bone
Vertebrae
Functions of Skeleton
Lever system
Attachment of
muscles
Protection
Support
Shape
Production of
blood cells
Storage of
minerals
Pivot Joint
Location: Spine
Movement: Rotation
Saddle Joint
Location:
Base
of the thumb
Movement:
Flexion
, Extension /
Abduction
, Adduction (2 axis)
Ball and Socket Joint
Location: Hip or shoulder
Movement: Flexion, extension/abduction, adduction / rotation, circumduction
Hinge Joint
Location: Knee, elbow
Movement: Flexion, Extension
Movements at Joints
Circumduction
Extension (decreasing angle)
Flexion (increasing angle)
Adduction
Abduction
Rotation
Hyperextension
Lateral flexion
Supination
Pronation
Inversion
Eversion
Dorsiflexion (toes up)
Plantarflexion (toes down)
Elevation
Depression
Horizontal extension
Horizontal flexion