PERDEV

• Mental health (US National Institutes of Health)


  Includes our emotional, psychological, and social well-being.
• Mental health (1999 US Surgeon General’s Report)


  Defined it as “successful performance of mental function.
• 5 CONCEPT OF MENTAL HEALTH INCLUDES:

  1. SUBJECTIVE WELL BEING
  2. PERCEIVED SELF-EFFICACY
  3. AUTONOMY
  4. COMPETENCE
  5. SELF-ACTUALIZATION OF ONE’S INTELLECTUAL AND EMOTIONAL POTENTIAL AMONG OTHERS
• 7 Mental Health Challenges

  • Conduct or behavior disorders.
  • Anxiety
  • Depression
  • Eating disorders
  • Sexual behavior
  • Substance abuse
  • Violent behavior
• FIVE popular steps

  1. Connect
  2. Be Active
  3. Keep Learning
  4. Give to others
  5. Take Notice
• Daniel Goleman 


  “the ability to motivate oneself and persist in the face of frustrations."
• Peter Salovey


  Identified FIVE DOMAINS OF EMOTIONAL INTELLIGENCE
• 8 MAIN FAMILIES OF EMOTIONS AND THEIR CORRESPONDING MEMBERS:

  1. Anger
  2. Sadness
  3. Fear
  4. Enjoyment
  5. Love
  6. Surprise
  7. Disgust
  8. Shame
• 3 Emotional intelligence is important as it directly affects:

  • PHYSICAL AND MENTAL HEALTH
  • WORK PERFORMANCE
  • RELATIONSHIP
• Robert Plutchik


  A psychologist who theorized that emotions are multidimensional.
• PERSONAL RELATIONSHIP


  Refer to close connections between people.
• Privacy and Intimacy


  Two characteristics that define personal relationship.
• Three attachment styles as defined by Ainsworth, Blekar, Waters, and Wall (1978)

  1. SECURE ATTACHMENT
  2. AVOIDANT ATTACHMENT
  3. ANXIOUS-AMBIVALENT ATTACHMENT
• SECURE ATTACHMENT


  Most of the time present and available.
• AVOIDANT ATTACHMENT 


  The primary caregiver is cold and detached, and even unresponsive to a child's needs.
• ANXIOUS-AMBIVALENT ATTACHMENT


  Not consistent in terms of presence.
• Three stages of falling in love:

  1. LUST
  2. ATTRACTION
  3. ATTACHMENT
• LUST


  Driven by sex hormones.
• ATTRACTION


  The lovestruck phase.
• ATTACHMENT


  Decides to continue with the relationship.
• ROBERT STERNBERG’S 3 THEORY OF LOVE

  • Intimacy
  • Commitment
  • Passion
• Intimacy


  Emotionally connected able to share thoughts.
• Commitment 


  Agreement.
• Passion


  Infatuation love.
• Social Relationships


  Less intimate.
• SOCIAL INFLUENCE 


  Defined as things such as behavior, actions.
• 3 TYPES OF SOCIAL INFLUENCE (Herbert Kelman, Harvard Psychologist):

  • COMPLIANCE
  • IDENTIFICATION
  • INTERNALIZATION
• COMPLIANCE


  When a person seems to agree and follows.
• IDENTIFICATION


  Influenced by someone he or she likes.
• INTERNALIZATION


  Own a certain belief or act.
• 6 Other Types of Social Influence as:

  • CONFORMITY
  • CONVERSATION
  • MINORITY INFLUENCE
  • REACTANCE
  • OBEDIENCE
  • PERSAUTION
• CONFORMITY


  Involves change in behavior.
• CONVERSATION


  An individual whole-heartedly changes his or her original thinking and beliefs.
• MINORITY INFLUENCE


  Influenced by a much smaller number of people.
• REACTANCE 


  A willing rejection of social influence.
• OBEDIENCE


  Follows what someone tells him or her to do.
• PERSAUTION


  Used by one person or group to influence another to change their beliefs.
• CONFLICT


  Perceive one another as a threat to their needs or interests.
• 4 CONFLICT STAGES

  1. INTRAPERSONAL
  2. INTERPERSONAL
  3. INTRAGROUP
  4. INTERGROUP
• INTRAPERSONAL


  With oneself.