The U.S. Department of Agriculture (USDA) defines processed food as one that has undergone any changes to its natural state - that is, any raw agricultural commodity is subjected to washing, cleaning, milling, canning, cutting, chopping, heating, pasteurizing, blanching, cooking, etc. The food may include the addition of preservatives, flavors, nutrients, salt, sugar and fats.
Adverse effects of processing food
Peeling outer layer of fruits and vegetables remove plant nutrients
Heating or drying foods can destroy certain vitamins and minerals
Suggested as contributor to obesity epidemic and diabetes - high intake of sugar sweetened beverages
Why process foods
Maintain and/or improve nutritional properties of food
Increase storage stability or shelf life of food
Make foods more attractive and palatable
Prevent microbial growth or toxin production
Create opportunities for sales
Make foods for special groups of people
Pasteurization
1. Heating liquid food to destroy micro-organisms
2. Nutrient value of milk is generally unaffected
Blanching with freezing
1. Cleanses the surface and helps retard loss of vitamins
2. Overblanching causes loss of flavor, color, vitamins, and minerals
Fortification
1. Add nutrients that may not be present naturally in food
2. Nutrient added is higher than the original
Fortified foods
Table salt - iodine
Milk - vitamin D
Bread - folic acid
Rice - iron
Tips in preserving food nutrient
Processing methods to increase storage stability or shelf life
Refrigeration (slow bacterial action)
Freezing (stop bacterial growth)
Dehydration
Fermentation
Curing and smoking
Packaging (vacuum packing)
Additives to increase storage stability or shelf life
Preservatives (salt, vinegar, sugar)
Antioxidants (vitamin C and E)
Making foods more palatable and attractive
1. Thermal processing
2. Curing and smoking (tapa)
3. Grain milling and grinding; flour
4. Packaging
Palatable
Pleasant to taste
Techniques to make foods more palatable and attractive
Hydrogenation of fat
Addition of flavorants (cinnamon, lemon)
Addition of preservatives (salt, sugar, vinegar)
Addition of humectants (corn syrup, honey, sugar)
Processing methods to prevent microbial growth or toxin production
Thermal processing
Refrigeration
Freezing
Dehydration
Pasteurization
Curing and smoking
Packaging (vacuum packing)
Addition of sugars (jams and jellies)
Creating opportunities for sales and income generation
Offers opportunities to diversify our sources of income
Crops or animals and other commodities are readily available
Domestic utensils can be used in many processes when starting up