peh 2

• Sports


  An activity that requires physical actions and skills where individuals or teams compete under a set rules
• Stress


  A reaction of body and mind to unkind or challenging life incidents such as tense feelings, worry and discomfort
• Eustress


  Result from something good and we react positive
• Distress


  Results from something bad and we react negative
• Stressors


  Things that causes stress, almost everything is a stressor depending on the individual
• Types of Stress

  • Negative Stress
  • Positive Stress or Eustress
  • Acute Stress
  • Chronic Stress
• Negative Stress


  • Is a contributory factor for minor conditions
  • Unrelieved stress can have harmful effect on mental, physical, and spiritual
• Positive Stress or Eustress


  • Spurring motivation and awareness
  • Desirable for efficient functioning
• Acute Stress


  • Deals w/ pressure of the near future or dealing w/ the very recent past
  • Running or exercising
  • SHORT TERM STRESS
• Chronic Stress


  • Leading to memory loss, decreased drive for eating, loss concentration
  • LONG TERM STRESS
• Benefits of Sports in Daily Life

  • Health
  • Self-Confidence
  • Decision-Making
  • Teamwork
  • Build Character
  • Source of Entertainment
• Health Benefits of Sports


  • Regularly indulging in sports helps in keeping the immune system strong
  • Increases the appetite of the person
• Mental Benefits of Sports

  • Improves your Mood
  • Improves your Concentration
  • Reduces Stress and Depression
  • Improves Sleep Habits
  • Helps you maintaining a Healthy Weight
  • Boosts your Self-Confidence
  • Linked to Leadership Traits
  • Benefits Young Children
• Other Benefits of Sports


  • Learning how to set goals, as well as collaborating with others in order to attain such goals
  • Learning to follow and respect rules
  • Value persistence and perseverance
  • Dealing with loss and failure
• Nature of Sports


  • To secure safety
  • For sport or a game to be playable
  • Marketable
• Proper Etiquette and Safety in Use of Facilities and Equipment

  • Only use equipment that you already know how to use
  • Be Alert and Aware in the training area
  • Practice good form first
  • Bring back all equipment in place after use
  • Do not hug equipment
  • Return the equipment properly or leave the venue clean
  • Check Yourself- practice proper hygiene and care
  • Move on the double; do not loiter around the venue
  • Be nice, as a general rule!
• Classification of Sports

  • Individual Sports
  • Dual Sports
  • Team Sports
• Individual Sports


  Relate to sport that are not played by a team
• Dual Sports


  Played by only two competing persons
• Team Sports


  Involve players working together towards a shared objective
• Badminton


  The aim of the game is to score points by landing the shuttlecock in the opponent's court
• Badminton Matches


  • Singles
  • Doubles
  • Mixed doubles
• Badminton Court


  The court use of singles and doubles vary in terms of length and width; the singles courts slightly narrower but longer than the doubles court
• Badminton Governing Body


  The game is governed by the Badminton World Federation (BWF)
• Origin of badminton from Ancient China and Greece

  Approximately 2000 years back
• Similar game called Poona played in India


  18th Century
• Adopted by British Army Officers in India, later taken to England


  1860's
• First unofficial all England badminton championships for men


  1899
• First badminton tournament for women arranged


  1900
• Battledore and Shuttlecock


  Game involving 2 persons hitting a shuttlecock toward each other as many times as possible before it hit the ground, an upperclass game in Europe, including England
• Hanetsuki


  Similar game in Japan, a very popular new year's game involving wooden paddle called hagonita and a shuttle called hane
• Poona


  Modern badminton created by British Military Officers by around 1850's in British India, a net was added to the game and it was very popular in the garrison town of Poona
• 5 Basic Badminton Skills Every Beginner Needs to Learn

  • The Ready Stance
  • Forehand and Backhand Grip
  • Footwork
  • Strokes
  • Underarm Backhand Serve
• Health Benefits of Badminton


  • Physical Fitness
  • Increased Muscle Tone
  • Psychological Benefits
  • Social Health
  • Good for Overall Health
  • Flexibility and Muscle Strength
  • Mobility
  • Weight Loss
• Physical Fitness Benefits


  • Burns fat at approximately 450 calories per hour
  • Help you keep you in tip top shape
• Psychological Benefits


  • Increases Endorphins, which are the brain's feel good neurotransmitters, and has also been found to improve mood and sleep
• Social Health Benefits


  • Social interaction in the game will result in positive feelings after a session on court
• Overall Health Benefits


  • Reduce or eliminate your risk for many health problems
  • Reduce risk for coronary hear disease by reducing your triglyceride levels and increasing your "good" cholesterol
• Flexibility and Muscle Strength Benefits


  • The more you move, the more flexible you become
  • To improve flexibility, players also gain muscle strength and endurance
• Mobility Benefits


  • Staying active can help prevent mobility limitation