A person associates a neutral stimulus (e.g. dog) with an unconditioned fear response (e.g. pain from dog bite), leading to a conditioned fear response to the neutral stimulus
Gradually increasing exposure to the feared stimuli until it no longer induces anxiety. An example of classical conditioning where the subject is conditioned to associate the object with relaxation instead of anxiety
Adopted children with depression are 8 times more likely to have biological parents with depression, suggesting a strong genetic/biological component to depression
Successive negative life experiences can cause depression, suggesting depression is learned from the environment and negative thoughts could be an effect rather than cause