PEH 4

Created by

giant

Cards (13)

Recreation 
Derived from the Latin word "recreare" which means to be refreshed (mapasigla), to relax or to enjoy
Taking part in recreational activities, especially outdoors, can greatly improve physical health
Benefits of recreational activities in Community
Connected Families
Strengths Social Bonding
Ethnic and cultural Harmony
Reduces Alienation
Develops Strong Communities
Environmental benefits of recreational activities
Reduces Pollution
Promotes Clean Air and Water
Preserves Open Space
Protects the Ecosystem
Increases Community Pride
Economic benefits of recreational activities
Reduces Healthcare Cost
Reduces Vandalism and Crime
Enhances Property Value
Catalyst for Tourism
Aquatics 
Sports or pastimes performed in or on the water
Aquatic recreational activities 
Fitness swimming
Synchronized swimming
Sailing
Rafting
Rowing
Kayaking
Canoeing
Water polo
Water aerobics
Snorkeling
Scuba diving
Diving
Platform / spring board
Characteristics of aquatic activities
Buoyancy - the upward force of the water on an object, giving a weightless feeling
Hydrostatic pressure - the pressure exerted by the water at equilibrium due to the force of gravity
Enhanced cooling - transfers heat away from the body much quicker than air
Buoyancy 
The upward force of the water on an object, which gives a weightless feeling and makes it easier to move, lift knees or even jog in water
Hydrostatic pressure 
The pressure exerted by the water at equilibrium due to the force of gravity, which is the weight of the water pressed down on the object
Enhanced cooling 
Transfers heat away from the body much quicker than air given in the same temperature
Swimming 
One of the most common recreational activities and a sport that tests your fitness and stamina, which has been around for centuries
5 basic swimming skills
Breathing
Floating
Well-coordinated body movement
Kicking
Strokes