MAPEH - PE

• Recreation


  An activity that you voluntarily participate in during your free time to be refreshed
• Types of recreation


  • Indoor recreational activities
  • Outdoor recreational activities
• Indoor recreational activities


  • Give healthy benefits, enjoyment and relaxation in the comfort of your home
• Indoor recreational activities

  • Badminton
  • Volleyball
  • Dance
• Badminton


  An indoor recreational activity played by a racquet of two opposing players or two opposing pairs, requiring skills like service, smash, drop, lob and net shots. Can be played in singles, doubles or mixed doubles. Won by reaching 21 points.
• Volleyball


  An indoor recreational activity played by two teams of six players each opposite side, with the objective of sending the ball over the net and avoiding it touching the ground. Scored by rally point system, won by reaching 25 points in two out of three sets.
• Benefits of playing badminton and volleyball

  • Physical dimension
  • Emotional dimension
  • Intellectual dimension
  • Social dimension
• Dance


  An indoor alternative recreational activity that involves the beat of rhythm and movement of music, providing a good source of exercise that gradually raises heart rate and is one of the best cardio workouts.
• Zumba fitness dance


  An indoor recreational activity with fitness benefits, accidentally discovered by Alberto Perez in the 1990s. Improves cardiovascular health, helps in losing weight, relieves stress, improves mood, and tones the abdominals.
• Outdoor recreational activities


  • Provide adventure and experience, help you relax and feel the vibes of the place
• Hiking


  An outdoor recreational activity involving an extended walk for pleasure and exercise, providing close encounters with nature, enjoying the scenery, smelling fresh air and aroma of flowers and trees. Provides cardiovascular fitness, a feeling of relaxation, balances daily life routine, and aids weight loss.
• Ten essentials for hiking

  • Map or compass
  • Water
  • Extra food
  • Sun protection
  • Rain gear and extra clothing
  • First aid supplies
  • Fire starter and matches
  • Repair kit and tools
  • Flashlight or headlamp
  • Emergency shelter
• Orienteering


  An outdoor navigational recreational activity using specially drawn and detailed maps, requiring navigational skills to navigate from one point to another at speed. Invaluable tool that every backpacker should know how to use it
• Map


  A picture or representation of the earth's surface, including a compass rose that shows the cardinal directions. Used for navigation and orientation
• Orienteering compass


  An invaluable tool for navigation and orientation, showing direction relative to the geographical cardinal directions.
• Bearing


  The direction from one spot to another, measured in degrees from the reference line of north.
• Alberto perez

  Accidentally discovered zumba fitness dance
• 1990

  It is the year when alberto perez accidentally discovered zumba fitness dance
• R E C R E A T I O N

  • EXISTENCE
  • SUBSISTENCE
  • FREETIME
• Choosing recreational activities

  • It should be of your interest and not to others
  • It should be voluntary and not pressured by somebody
  • It should meet your recreational satisfaction needs such as physiological, educational, social relaxation and aesthetics
• Less physical involvement activities

  Sedentary in nature, requiring less energy consumption
• Passive activities


  Activities that require less physical involvement and don't need to exert extra effort and energy
• Active activities


  Activities that require more physical involvement resulting into burning of extra calories and fats
• Lifestyle


  The way you live your life in an everyday basis. It includes eating habits, physical activity, participation, and recreational choices
• Lifestyle


  • Includes eating habits, physical activity participation, and recreational choice
• Lifestyle change


  The way of preventing illness and early death. Major causes of early death shifted from infectious disease to chronic lifestyle, related conditions such as heart disease, cancer, and diabetes
• Existence

  You spend your day attending to your biological needs
• Existence ( biological needs )

  Eating, sleeping, rest
• Subsistence

  Attending to your classes in school
• Free time

  The time for enjoyment and relaxation
• Healthy lifestyle

  Regular physical activity

  Eat healthy food

  Good personal habit
• Help philosophy

  Can guide you in a healthy lifestyle change
• Personal

  No to people are exactly the same, your personal needs are the basis of your lifestyle change
• Lifetime

  The longer healthy lifestyle is practice, the greater the beneficial benefits
• Everyone

  Healthy lifestyle can be practiced by "everyone health for all"
• Health

  Those who believe in the benefits of healthy lifestyle are more likely to engage in healthier behavior
• Outdoor activities

  Didn't use facility
• Indoor activities

  Used facility
• Three basic needs for camping

  Tent, foods and water
• Principle of hiking

  Leave no trace