mapeh health

• First aid management for muscle cramps

  1. Stretch and gently massage the affected area

  2. Apply a heating pad

  3. Get medical help if cramps persist
• First aid management for strain

  1. Apply cold compress at once

  2. Elevate the limb to reduce swelling

  3. Place the patient in a position of comfort and assess the injury

  4. Get medical help if necessary

  5. Apply PRICE (Protect, rest, ice, compression, elevation)