Importance

• Dessert


  A course consisting of sweet foods and beverages such as cakes, preserves, and usually served after the meal
• Types of desserts


  • Hot desserts
  • Cold desserts
• Hot desserts


  • Served warm or hot
• Cold desserts


  • Served chilled or frozen
• Desserts provide essential nutrients
• Desserts lower low cholesterol level and improve HDL level
• Desserts set the moods
• Desserts help in the digestive process
• Desserts help in losing weight
• People on diet resist desserts to avoid gaining weight and they end up binging unhealthy foods in the middle of their diet due to not satisfying their urges
• Having small sweet snacks as desserts every night can satisfy one's cravings while dieting to prevent from binging
• Dessert


  A course consisting of sweet foods and beverages such as cakes, preserves, and usually served after the meal
• Types of desserts


  • Hot
  • Cold
• Hot desserts


  • Served warm or hot
• Cold desserts


  • Served chilled or frozen
• Desserts provide essential nutrients
• Desserts lower LDL cholesterol level and improve HDL level
• Desserts set the moods
• Desserts help in the digestive process
• Desserts can help in losing weight
• People on diet resist desserts to avoid gaining weight and they end up binging unhealthy foods in the middle of their diet due to not satisfying their urges
• Having small sweet snacks as desserts every night can satisfy one's cravings while dieting to prevent from binging