Substances may move into and out of cells across the cell membranes via diffusion. Diffusion is the spreading out of particles of any substance in a solution, or particles of a gas, resulting in a net movement from an area of higher concentration to an area of lower concentration. Some of the substances transported in and out of cells by diffusion are oxygen and carbon dioxide in gas exchange, and of the waste product urea from cells into the blood plasma for excretion in the kidney.