takes place between 5 and 20 sessions - not events that cause person problems (activating events) but belief they have about events - if a person has distorted beliefs will have a negative effect on feelings and behaviours (consequence) - used to help identify and correct faulty beliefs - therapist discusses how likely irrational beliefs are to be true and consider more rational beliefs (dispute) - thinking more rationally should have effect of feeling less anxious and have a positive effect on behaviour (ABCDE model)