Cheese

• Nutritional value of cheese

  ->calcium

  ->sodium

  ->phosphorus

  ->High Biological Value (HBV) protein

  ->fat

  ->vitamin A and small amount of vitamins B and D
• Use of cheese in cooking

  ->add flavour (sauce)

  ->add colour

  ->add texture

  ->increase the nutritional value of a dish
• Storing cheese


  ->fridge (0-5°C)

  ->airtight container
• Hard cheese will perish more slowly than soft cheeses