are used to build cell membranes, steroid hormones, and other cellular structures; also used to insulate nervous tissue, and also serve as an energy source. Fats also contain certain fat- soluble vitamins that are important for good health. Fats are obtained from oils, margarine, butter, fried foods, meat, and processed snack foods. They contain a higher amount of energy per gram than carbohydrates or proteins, about 9 Calories per gram.