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• Hiking/Trekking


  Involves a long energetic walk in a natural environment on hiking trails or footpaths for a day or overnight
• Trekking


  Involves a long vigorous hike in wild natural environment for multiple days. It can be done off hiking trails.
• Hiking


  Involves a long energetic walk in a natural environment on hiking trails or footpaths for a day
• Hiking/Trekking essentials


  • Navigation
  • Insulation
  • Illumination
  • First Aid kit
  • Hydration
  • Nutrition
  • Fire starter
  • Repair kit
  • Emergency blanket
  • UV protection
• Hiking/Trekking


  Lowers the risks of heart diseases and improves high blood pressure
• Hiking/Trekking


  Improves overall fitness
• Hiking/Trekking


  Improves mental health
• Hiking/Trekking


  Burns calories
• Hiking/Trekking


  Makes you creative