Aerobic glycolysis- energy liberated from glucose, occurs in the mitochondria (with O2), supplies 90% of the body's energy needs, requires the heart, lungs and all of the circulatory system to work efficiently, obtained from using the large stores of glycogen in the body, synthesized into ATP, may also be obtained through breakdown of fats, proteins and carbohydrates (requires more O2), by products = CO2 and H2O (easily released from the body)