mapeh 4th quarter

• recreation, described as voluntary participation in an activity that provides enjoyment and does not require obligated time
• recreation, it can be done indoor and outdoor activites
• indoor recreation - activities performed inside the house or building such as playing board games, watching tv shows, reading books, etc.
• outdoor recreation - activities performed outside the house or building like swimming, hiking, camping, fishing, etc.
• indoor activity, is considered as an activity within the premises of your home or done inside the building
• outdoor activity, usually undertaken in a large area or open space outside the perimeter of a buildinh
• indoor, zumba individual sports and teamsport
• outdoor, hiking trekking camping orienteering
• intentional injury, results of an intended human action
• self inflicted, when a person purposely harms himself
• assault, when a person harms another person on purpose
• suicide, intentional taking of one's own life
• parasuicide, an act which a person attempt without having any intention to die
• domestic violence, may happen when a family member purposely abuses another family member
• unintentional injury, any form of injuries which happens accidentally
• zumba, type of dance developed by a celebrity fitness trainer
• alberto " beto " perez, developed accidentally the zumba
• zumba, a dance fitness highlights movement influenced by different styles with the use of of primarily latin american dance music
• basic zumba dance, usually involves dance combination of latin dance steps
• Salsa is a syncretic dance form with origins from Cuba as the meeting point of Spanish
• Merengue is a style of Dominican music and dance. Merengue is the national dance of the Dominican Republic and is also important to national identity in the country
• Reggaeton is a high-energy
• Samba is a lively dance of Afro-Brazilian origin in 2/4 time danced to samba music.
• The mambo is a favorite of ballroom audiences because of its high energy level and infectious rhythms. The Mambo dance originated as a mixture of Afro-Caribbean and Latin American cultures.
• orienteering, outdoor navigational recreational activity which uses special drawn and highly detailed map
• orienteering requires skills in navigating from one point to another while moving in a certain speed
• orienteering needs map, compass, and pen
• conceptual aspect, it enhances your skills in interpreting information in the map and reading compass
• physical aspect, it develops your cardiovascular endurance since it also requires essential components such running
• personal aspect, it can help you develop your self-confidence and self-reliance to make decision responsibly
• social aspect, it develops your social skills in working cohesively with one another
• environmental aspect, it can help you appreciate more the beauty of nature
• Jog around, in any place or area for a period
• burpees, stand with your feet shoulder-width apart. Do the squat position while kicking your feet backwards moving in a push-up position. Kick your feet forward to the original position then jump in the air.
• lateral trunk stretch, in a standing open legs position, stretch both arms then bend. bending the knees for 8 seconds. Stretch only within your flexibility level and do not overstretch
• chair dips, sit on the edge of the chair while your hands are placed behind your hips along the sides of the chair.
• jumping jacks, stand with feet together and arms at sides. Open your legs as you jump about shoulder-width apart and land on both feet while stretching your arms out over your head.