Health, fitness and wellbeing

• Health


  A complete state of physical, mental and social well-being, and not merely the absence of disease and infirmity
• Maintaining a healthy lifestyle

  • Maintaining a healthy weight
  • Eating a balanced diet
  • Not smoking
  • Minimising alcohol consumption
  • Reducing stress
  • Regular exercise
• Unhealthy lifestyle factors


  • Poor diet
  • Smoking
  • Excess alcohol consumption
  • Physical inactivity
  • High stress levels
  • Being overweight
• Unhealthy lifestyle factors


  Increased risk of diseases (e.g. cancer)