1. Choose a quiet place with space to lie down
2. Remove lower body clothing
4. Lie on left side if right-handed or right side if left-handed
5. Bend top knee and place rolled towel underneath
6. Remove cap from nozzle
7. Gently insert nozzle 10 cm into rectum
8. Slowly squeeze liquid from container until empty
10. Wait for enema to take effect (2 mins to 1 hour)
11. Go to toilet to empty bowels