health exam 2024

• Dimensions of Health and Wellbeing

  The different aspects that contribute to a person's overall health and wellbeing
• There are 5 'dimensions of health and wellbeing'
• The 5 dimensions of health and wellbeing all impact one another. We need to have good health in all dimensions to be leading a happy and healthy life.
• Dimensions of health and wellbeing that will be focused on in Year 9


  • Physical Health and Wellbeing (Food and Nutrition)
  • Mental Health and Wellbeing
  • Social Health and Wellbeing (Relationships and Sexuality)
  • Emotional Health and Wellbeing (Relationships and Sexuality)
• Physical Health and Wellbeing

  Adequate energy levels
• Sleep


  Critical in maintaining our physical health and wellbeing. While we are asleep our bodies repair and rebuild, mentally and physically.
• It is recommended that teenagers get between 8 and 10 hours of sleep each day
• Nutrition


  Eating a 'balanced diet' to ensure that your body gets all of the nutrients it needs to function properly
• Balanced diet


  Includes foods from all the major food groups with only a small amount of 'sometimes foods'
• If your diet is lacking a particular food group, you may not be getting enough of the nutrients your body needs, which can lead to poor functioning.
• Movement/Exercise


  Adequate energy levels
• Physical Activity Guidelines for 13-17 year olds

  1. Should accumulate at least 60 minutes of moderate to vigorous intensity physical activity every day

  2. Physical activity should include a variety of aerobic activities, including some vigorous intensity activity

  3. On at least three days per week, young people should engage in activities that strengthen muscle and bone

  4. To achieve additional health benefits, young people should engage in more activity – up to several hours per day
• Sedentary Behaviour Guidelines for 13-17 year olds

  1. Limit use of electronic media for entertainment to no more than two hours a day – lower levels are associated with reduced health risks

  2. Break up long periods of sitting as often as possible
• Mental health & wellbeing

  State of the mind or brain and it relates to the ability to think and process information
• Emotional health & wellbeing

  Being able to recognise, understand and effectively manage and express emotions as well as the ability to display resilience
• Emotions


  • Enjoyment
  • Sadness
  • Fear
  • Anger
  • Disgust
• Mental health


  Our cognitive, behavioral, and emotional wellbeing. How we think, feel, and behave. Can affect daily life, relationships, and even physical health.
• Wellbeing


  A state of being comfortable, healthy, and happy. Includes physical, emotional, social, and spiritual wellbeing.
• Relationship between mental health and wellbeing

  Good mental health can contribute to overall wellbeing and a healthy lifestyle
• Factors that can contribute to positive mental health

  • Social connections: having strong relationships with family, friends, and community can help us feel supported and valued
  • Physical activity: regular exercise can boost our mood and reduce symptoms of anxiety and depression
  • Healthy eating: a balanced diet can help us feel better physically and mentally
  • A sense of purpose: having a sense of direction and meaning in life can help us feel more fulfilled and motivated
  • Coping skills: being able to manage stress and difficult emotions can help us maintain good mental health
• Poor mental health


  Can negatively impact our wellbeing and quality of life
• Mental health conditions


  • Depression
  • Anxiety
  • Bipolar disorder
  • Schizophrenia
• Mental health conditions can make it difficult to function in daily life and can lead to problems with relationships, work, and physical health
• It's important to take care of our mental health and wellbeing just as we would our physical health
• Ways to promote positive mental health

  • Seeking support from mental health professionals
  • Practicing self-care
  • Making lifestyle changes