FOR ENUMERATION

• Long term benefits of resistance training to body

  Increase Power

  Increase Strength

  Improved Posture

  Improved core stability

  Decreased risk of injury
• Long term benefits of cardiovascular training to body

  Increased in bone density

  Increased in lungs capacity

  Reduction in blood pressure

  Reduction in body fat

  Hypertrophy of cardiac tissue
• DOMS

  Delayed Onset Muscle Soreness
• PFP

  Personal Fitness Program
• Importance of PFP

  Prevents under or over-training

  Gives Structure

  Provides Goals

  Provides a Checklist

  Prevents Burnout
• How to Design your PFP?

  Consider Fitness Goal

  Assess Your fitness level

  Create a balanced routine

  Start low and progress slowly

  Build activity into your daily routine
• Six Muscles Groups

  Chest

  Shoulder

  Back

  Arms

  Abdominal

  Legs