PHYSICAL EDUCATION

• Recreation


  An activity for enjoyment and relaxation purposes
• Leisure

  • Time when one is free from work and can be used (for) enjoyment and relaxation.
• Types of recreation


  • Active recreation
  • Passive recreation
• Active recreation


  Activities that require direct participation and physical movement to accomplish the given task
• Active recreation


  • Swimming, dancing, jogging, etc.
• Passive recreation


  Activities that do not require physical movement and only require minimal energy expenditure
• Passive recreation

  • Watching movies, listening to music, watching ball games, nature viewing
• Motives for recreation


  • Socializing motive
  • Associative motive
  • Competitive motive
  • Exploratory motive
• Socializing motive


  Friendly visits, going out with friends
• Associative motive


  Collecting items
• Competitive motive


  Games, sports, competitions
• Exploratory motive


  Hiking, diving