Respiration is the process of transferring energy from glucose, which happens constantly in every living cell. Some of the energy is transferred by heat.
The energy transferred by respiration can't be used directly by cells, so it's used to make a substance called ATP.
ATP stores the energy needed for many cell processes.
When a cell needs energy, ATP is broken down and energy is released.
Aerobic respiration needs oxygen.
Aerobic respiration is the most efficient way to transfer energy from glucose. It produces lots of ATP - 32 molecules per molecule of glucose.
glucose + oxygen -----> carbon dioxide + water
C6H12O6 + 6O2 -----> 6CO2 + 6H2O
Anaerobic respiration doesn't use oxygen at all.
Anaerobic respiration releases much less energy per glucose molecule than aerobic respiration - just 2 molecules.
In anaerobic respiration, the glucose is only partially broken down, and lactic acid is also produced.
Lactic acid builds up in the muscles - it gets painful and causes cramps.