PHYSICAL EDUCATION 12b
Cards (47)
- She is the first Filipina mountaineer to successfully climb the Seven Summits of the world.
- He was the first Filipino to accomplish climbing and reaching the highest peak of each continent in the world.
- It is sometimes called "car camping" is camping on planned campgrounds where it is close to a vehicle with certain amenities (such as bathrooms and stores) and emergency aid.
- In the European context, mountaineering or mountain climbing is often referred to as?
- Refers to the walking speed in hiking.
- What basic skill in hiking is when the hiker sets the pace to make the body feel good?
- What basic skill in hiking is giving the heart, lungs, and muscles a chance to rest a bit?
- What century did mountaineering began as an activity or sport?
- Very important to bring during a hike because all the things one will be needing will be in this pack.
- Insulates the feet, and cushion and reduce the friction between the feet and the inner lining of the shoes.
- A loaded should not exceed in what percent/s?
- These shoes are lighter, compared to boots, and more flexible but offer less support. These are best for well-defined trails and shorter hikes where one carries a relatively lighter load.
- It refers to refers to the maintained pace in hiking.
- What is ideal for mountaineers who are on the move but are feeling fatigued because of lack of proper nutrition?
- What helps mental preparation?
- A way of impressing the good feeling in the mind.
- Worn over the base layer, helps you retain heat by trapping air close to your body.
- The outer layer, sometimes called shell, is your protection from wind, rain, or snow. It is the most important layer during bad weather.
- What mountain activity involves longer trails and may need more climbing skills?
- How are mountains classified by mountaineers?
- It gives more support and have more protective features than hiking shoes.
- These shoes are tough and can cope with all kinds of terrain and weather conditions.
- The maximum length of trekking poles.
- Another term used for country camping.
- How many difficulty scale of Philippine mountain have?
- How many water does the body need in a day?
- How many minutes do you need to drink at least 1/2 to 1 cup?
- Clothing next to the skin.
- A hiking essential that serve as the first line of defense so that the body can maintain an appropriate core temperature.
- Considered as the father of modern camping.
- Where did Thomas Hiram Holding took canoe and camping trip during the year 1880's?
- Where did Thomas Hiram Holding try his first bicycle camping trip using his portable camping equipment?
- How did mountaineering begin as an activity?