P.E

• physical activity - bodily movement that requires energy expenditure
• recreation - is an activity done for enjoyment
• Leisure - an unobligated time wherein you are free
• passive recreational activities - activities that do not require physical effort, such as watching television or playing video games
• Active recreational activities - requires deliberate physical effort which may range from light to vigorous intensities.
• sprains - a stretched or tear of a ligament
• strains - twist, pull or tear of a muscle or tendon-cord
• knee injuries - blow to or twist to the knee, weight-bearing function
• fractures - a break in the bone that can occur from either a quick, one -time injury to the bone
• dislocations - two bones that come together to form a joint become separated.
• cheerleading - performance of a routine, usually dominated by gymnastic skills.
• Hypo - it means low or little
• Kenetic - implies motion
• recreation - it covers a broad range of activities
• What does the PRICED procedure stands for?

  P - Protection

  R - Rest

  I - Ice

  C - Compression

  E - Elevation

  D - Diagnosis
• HARM stands for?

  H - Heat

  A - Alcohol

  R - Running

  M - Massage
• Beginning stance

  
• Cheer stance

  
• "T" position

  
• Half "T" position

  
• Clasp

  
• Clap

  
• Touchdown

  
• Low touchdown

  
• tabletop

  
• Punch

  
• "L" position

  
• Diagonal

  
• Dig

  
• Liberty

  
• Scale

  
• front lunges

  
• side lunges

  
• Kness

  
• knees-front lunge

  
• knees-diagonals