PATHFIT

• Health a state of complete physical, mental and social well being and not merely the absence of disease.
• Wellness the constant and deliberate effort to stay healthy.
• Fitness a condition in which an individual has enough energy to avoid fatigue and enjoy life.
• Two component of physical fitness: Health and skill related fitness.
• Health related fitness consist of Body composition, Cardiorespiratory endurance, Muscular strength, Muscular endurance, Flexibility.
• Body composition is the proportion of fat and fat-free mass in the body.
• Cardiorespiratory Endurance is the ability to perform a prolonged exercise at high intensity.
• Muscular Strength is the amount of force a muscle can produce with a single maximum effort.
• Muscular endurance the ability to resist fatigue and sustain a given level of muscle tension.
• Flexibility the ability to move joints through their full range of motion.
• Skill-related fitness consist of Agility, Speed, Reaction time, Balance, Power, Coordination.
• Agility the ability to move in different direction effectively and efficiently.
• Speed ability to move quickly.
• Reaction time the ability to respond to a particular stimulus in the quickest possible time.
• Balance ability to maintain equilibrium in a static or dynamic condition.
• Power ability to exert maximum force in a shortest possible time.
• Coordination ability to use one or more components of physical fitness.
• Isometric the pushing and pulling against immovable object.
• Dynamic requires movement with the muscle contraction.
• Strength training goal is to improve overall fitness (Muscular fitness).
• Benefits of strength training: Increased muscular fitness, Strengthened bones, Boost metabolism, Better Weight Improvement etc.
• F.I.T.T Principle a method of putting together an efficient workout plan.
• F.I.T.T stands for Frequency, Intensity, Time, Type.
• Frequency is how often you will exercise.
• Intensity is how hard you work during exercise.
• Time how long you exercise during each session.
• Type is what kind of exercise you do.
• Aerobic improve cardiovascular system.
• Strength improve muscle strength,
• Training principle: Progressive overload, Specificity, Reversibility, Adaptation, Individuality, Variation, Rest and Recovery.
• Progressive a states that only way to improve fitness is to increase over time.
• Specificity is a specific kind of exercise must be done to develop specific aspects of the body.
• Reversibility is when you don't maintain a regular exercise program, your state of physical fitness will regress.
• Adaptation process of body getting accustomed to a particular exercise or training.
• Individuality no two individuals will benefit from exercise exactly the same way physically or psychologically.
• Variation process of changing one or more variables in the training program.
• Two types of physical activity barriers: Personal and Environmental.
• Personal Barriers: Insufficient time to exercise, boredom, fear of injuries, lack of confidence, encouragement and self-management skill.
• Environmental Barriers: Time, Place, Space, Climate, Transportation.
• TTM or Transtheoretical Model.