PERVED

• Stress- is a natural physiological response to perceived

  threats or challenges, whether they are real or imagined.
• COMMON CAUSES OF STRESS: Academic Pressure,Social Factors,Financial Burdens,Time Management.
• Social Factors:

  Peer pressure

  Relationship issues

  Social media comparison
• Academic Pressure:

  Exams

  Assignments

  GPA expectations
• Financial Burdens:

  Tuition fees

  Cost of living

  Student loans
• Time Management:

  • Balancing studies, work, and personal life Procrastination
• EFFECTS OF STRESS AMONG ADOLESCENTS

  BEHAVIORAL

  PHYSICAL

  COGNITIVE

  EMOTIONAL
• BEHAVIORAL

  Substance abuse

  Social withdrawal

  Aggression
• PHYSICAL

  Headaches

  Fatigue

  Insomnia

  Digestive issues
• COGNITIVE

  Difficulty concentrating

  Memory problems

  Decreased academic performance
• EMOTIONAL

  Anxiety

  Depression

  Irritability

  Mood swings
• Academic Pressure:

  Exams

  Assignments

  GPA expectations
• Financial Burdens:

  Tuition fees

  Cost of living

  Student loans
• Time Management:

  Balancing studies, work, and personal life

  Procrastination
• Social Factors:

  Peer pressure

  Relationship issues

  Social media comparison
• BRAIN- The organ inside the head that

  controls all body functions of

  a human being.
• COMPONENTS OF THE BRAIN

  CEREBRUM

  CEREBELLUM

  BRAINSTEM
• CEREBRUM

  • Largest part of the brain.
  • Responsible for higher brain functions such as thinking,decision-making, andvoluntary movements.
• BRAINSTEM

  Connects the brain to the spinal cord.

  Controls basic life functions such as breathing, heart rate, and sleep-wake cycles.
• CEREBELLUM

  Located below the cerebrum

  Coordinates motor movements and balance
• FUNCTIONS OF THE BRAIN

  Cognitive Functions

  Emotional Functions
• Cognitive Functions:

  Memory

  Attention

  Language

  Problem-solving
• Emotional Functions:

  Regulation of emotions

  Emotional responses to

  stimuli

  Processing of social cues
• HEMISPHERE OF THE BRAIN

  Left Hemisphere:

  
  

  Right Hemisphere:
• Left Hemisphere:

  Language

  processing

  Logical reasoning

  Analytical thinking
• BRAIN PLASTICITY

  • Brain's ability to reorganize

  and form new neural

  connections

  • Key to unlocking cognitive

  growth and mental acuity
• DIVERSE METHODOLOGIES FOR ENHANCEMENT

  Cognitive Training

  Physical Exercise

  Mindfulness and Meditation

  Lifelong Learning and Growth Mindset
• Right Hemisphere:

  Spatial awareness

  Creativity

  Emotional expression
• Emotions play a pivotal role in communication, serving as the driving force behind our interactions and relationships.
• Emotional depth refers to the richness and complexity of

  the range of emotions experienced by individuals.
• Positive emotions: feelings such as joy, happiness, and

  gratitude that contribute to well-being and positive

  social interactions.
• Negative emotions: experiences like anger, sadness,

  and fear, signaling discomfort, dissatisfaction, or

  threat.
• Strategies for Managing Emotions

  Mindfulness Meditation

  Deep Breathing Exercises

  Cognitive Reframing

  Expressive Arts Therapy

  Social Support Networks