Outer protective layer of grain, consisting of the pericarp, the seed coat, and the aleurone layer. Fiber, antioxidants, and B vitamins. Often removed during milling to produce refined grains.
Germ
Embryo of the seed/grain. Smallest structure at the rear part. Storehouse of nutrients for the seed while germinating. Rich in nutrients including vitamins, minerals, healthy fats, and antioxidants. Often removed during the productionofrefinedgrains.
Endosperm
Main or the large part of the grain that consists mainly of starch. Rich in carbohydrates and protein.Maincomponent in refinedgrains.