Mapeh

• Cheerleading


  involves performing routines which include aspects of dance, gymnastics and acrobatics such as tumbling, stunting and jumping.
• Best Sources of Proteins are:

  • Lean Meats
  • Fish
  • Eggs
  • Nut Butter
• Vitamin A


  Needed for healthy eyes, bones, skin, immune system, acts as an antioxidant.
• Vitamin D


  Helps calcium and phosphorus to absorb and helps the immune system.
• Vitamin C


  Needed to make collagen, helps the immune system, acts as an antioxidant.
• Vitamin E


  Antioxidant, vital for smooth muscle development and nerve functions.
• Vitamin K


  Needed for the blood clotting cascade and for bone metabolism.
• B1: Thiamine


  Coenzyme used in the production of ATP (the body's energy source)
• B2: Riboflavin


  Acts as a coenzyme for many different enzymes and vital for energy production.
• B3: Niacin


  Helps convert carbs into energy and increase good cholesterol.
• B5: Pantothenate


  Important in energy metabolism and the synthesis of fatty acid and cholesterol.
• B6: Pyridoxine


  Helps balance sodium and potassium, promotes red blood cell production.
• B7: Biotin


  Needed for fatty acid synthesis and the breakdown of amino acids.
• B9: Folic Acid


  Needed for making and maintaining new cells and DNA.
• B12: Cobalamins


  Required fpr healthy nerves, red blood cells and DNA synthesis.