Basics

• Physical fitness: the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of daily living.
• Health Related Fitness: associated disease prevention and functional health.
• HRC:

  • body composition
  • muscular strength
  • flexibility
  • muscular endurance
  • cardio-respiratory endurance
• Skill Related Fitness: enhances one's performance in athletic or sports events.
• SRC:

  • agility
  • balance
  • coordination
  • power
  • speed
  • reaction time
• Agility: to change and control the direction and position swiftly; hexagon test
• Balance: to control or stabilize your equilibrium; stork balance test
• Power: to move body parts quickly while applying max force; bball pass
• Speed: to move quickly; 40m sprint
• Coordination: using eyes and ears to determine and direct smooth movement; paper juggling test
• Reaction time: to react quickly; drop stick test
• Factors affecting SRF:

  • Heredity
  • Practice