11-23 HOPE

• Sports

  an activity that requires physical actions and skills where individuals or teams compete under a set of rules
• 3 rules of sports

  1. Safety

  2. Playable

  3. Marketable

  
  

  (SMP)
• Individual Sport


  played by one participant on each competing side
• Dual Sport


  played by two competing pairs
• Team Sport


  sport competed between two team each with two or more players
• 3 Types of Sports

  1. Ball Sports

  2. Strength and Combat

  3. Endurance and Track

  
  

  (BSE)
• 3 Categories of Ball Sports

  1. The ball only

  2. Ball and a bat

  3. Ball over a net
• Strength and Combat Sports


  competitive contact sport that usually involves one-on-one combat
• Endurance and Track Sport


  includes athletic contests based on running, jumping, and throwing skill
• Table tennis


  also called as ping-pong and whiff-whaff
• Table tennis


  a sport in which two or four players hit a lightweight ball, back and forth across a table using small rackets
• Englishman David Foster


  introduced first action game of tennis on a table
• Patent number 11, 037 of July 15 1890


  Table Tennis was filed
• T. Tennis Ball


  a small celluloid ball that is usually colored white or orange depending on the preference of the players
• 2.7 grams


  How heavy the t.tennis ball is
• Paddle


  usually made from laminated wood covered with rubber on one or two sides depending on the player's grip.
• USA: Paddle

  Europeans and Asians: bat

  ITTF: racket


  Different terms of Paddle
• T. Tennis Net


  shall be suspended by a cord attached at each end to an upright post 15.25cm high
• Badminton


  first traced in India
• Battledore and shuttlecock


  Badminton is closely related to these old children's game
• Poona, 1860


  Badminton is derived from this word and is played in this year
• Beaufort, Gloucestershire England


  Game was named Badminton in
• Badminton Serve


  its basic types are low serve, high serve, flick serve
• Smash Shot


  Most attacking shot in Badminton and if executed well, it's the most difficult to return
• Lob Shot


  Would normally be played from the forecourt in an underarm action. The aim is to lift the shuttle over your opponent and make the shuttle land as near to the baseline
• Drop Shot


  Disguising this shot is the key. Purpose is to catch your opponent out and make them stretch when playing their reply
• Entirety is 44ft. 22ft in your area. 17ft in singles, 20ft in doubles. Net is 5ft

  Dimensions of Badminton court
• Feather shuttlecocks


  Equipment considered to be of higher quality and are used in professional competitions
• Plastic shuttlecocks


  Equipment that is more affordable and durable for casual play
• 21 points


  Points needed to win matches
• Arnis


  Form of Filipino Martial Arts that can be performed individually or with a partner
• Kali or Eskrima


  Arnis is also known as
• Remi Presas


  He founded Arnis and used it as a self-defense weapon
• Espada y daga (sword and dagger)

  Solo baston (single stick)

  Sinawali (weave)


  Arnis' three popular modes
• 1521


  In this year, Filipino islander's defeated Ferdinand Magellan's armor
• 2009


  In this year, the PH Government declared arnis to be the martial art and and national sport of the Philippines
• Anyo or Form


  Application of all styles learned throughout one's training and performed with a specific weapon
• Senator Juan Miguel Zubiri


  He authored the law declaring Arnis as the national sport of the country
• Philippine Eskrima Kali Arnis Federation and World Eskrima Kali Arnis Federation

  PEKAF and WEKAF
• Handa


  Stance in Arnis where the feet are positioned shoulder width apart