PRE-FINAL PE

• Flexibility


  range of motion of the joints
• muscle and connective tissues

  degree of a person flexibility is determined by?
• Range of Motion


  distance and direction with which the joints can move.
• Mobility


  ability to move without constraints ( easy to move)
• stretching exercises


  physical exercise which specific muscle or tendon is flexed or stretched
• light cardiovascular warm-up


  recommended for a few minutes before stretching
• static stretching


  safest method of stretching feel the stretch but no discomfort (20-30 mns.)

  do not bounce
• Ballistic stretching


  performed at speed and prescribed , part of warm-up for support or training
• Dynamic stretching


  involves muscle movement that move a joint through a full range of movement
• Proprioceptive neuromuscular Facilitation (PNF) stretching


  - components of stretch muscle contraction and further stretch

  - repeated several times and uses trick
• Speed training


  variety of workout designed to assist individuals improve explosive power in lower body
• speed


  - athlete sprints to a cover distance in the least amount of time

  - ability to move fast or move limbs
• acceleration


  capacity to increase maximum velocity in short period of time
• Velocity


  the rate at which an object location changes with regard no time
• reaction time


  - measure how quick an organism responds to a stimulus

  - the interval of the time between introduction and response
• Speed training


  running fast for short period of time
• speed endurance


  perform sustain sprinting velocities at or near maximum velocities
• specific endurance


  intervals at your target pace that are long enough to stimulate race
• special endurance


  acquire sustain sprinting velocities at or near maximum velocities
• intensive tempo


  runs conducted 75-95% effort to overwhelm lactic energy system
• extensive tempo


  slower form of intensive tempo; goal is to avoid lactic build up
• assissted sprint


  running downhill or along the wind
• resisted sprint


  running uphill, running with sledge or tire, sprint against the wind