MAPEH (P.E) (4TH QUARTER REVIEWER)

• To shout out words or phrases that may help motivate and boost the morale of a playing team and perform better during a game

  CHEER
• Physical activity where one expresses emotions or gestures while performing bodily movements usually in time with rhythm


  DANCE
• Cheerdancing rooted from


  Cheerleading
• Cheerdancing is identified as one of the most spectacular events in one of the biggest collegiate sports event in the country

  THe UUAP (UNIVERSITY ATHLETIC association of the Philippines)
• Essentials of cheer dancing

  Beginning stance

  Cheer stance

  Clasp

  Clap

  High v

  Low v

  Touch down

  Low touch down

  Bow and arrow

  Overhead clasp

  Table top

  Low clasp

  Punch

  L motion

  Diagonal

  T motion

  Half T

  Side lunge

  Front lunge
• Feet together hands down by the in blades

  Beginning stance
• Feet more than shoulder width apart byby the side in blades

  Cheer stance
• Clasped at the chin elbows in

  Clasp
• Hands in blades at the chin elbows in

  Clap
• Arms extended up a forming a V relax the shoulder

  High V
• Arms extended down forming a V

  Low V
• Arms extended straight up and parallel to each other fist facing in

  Touchdown
• Arms extended down and parallel to each other fist facing in

  Low touch down
• One arm extended to side with other arm bent at elbow in a half t motion

  Bow and arrow
• are straight above the head ina clasp and slightly in front of the head

  Overhead clasp
• Arms bent at elbow fists in front of shoulders

  Table top
• Arms extended straightstraight down in a clasp and slightly in front of the body

  Low clasp
• One arm extended straight up one arm on hip in a fist

  punch
• One arm extended to the side with the other arm extended in a punch motion

  L motion
• On arm extended in a high V and the other arm extended in low v

  Diagonal
• Both arms extended straight out to the side and parallel to the ground relax the shoulders

  T motion
• Both arms parallel to the ground and bent at the elbows fists into shoulders

  Half t
• Lead leg bent to the side with the knee over the ankle back leg straight feet perpendicular to each other

  Side lunge
• Lead leg bent in front with the knee over the ankle back leg straight feet perpendicular to each other

  Front lunge
• 7 different tumbling skills

  Forward roll

  Cartwheel

  Forward handspring

  Backward roll

  Aerial cartwheel

  Back handspring

  Back tuck
• Cheerdance basics (gymnastic side) 


  JUMPS

  tuck

  Star/spread Eagle

  Pike

  Split

  Hurdle Jump/hurkie

  Toe touch jump
• Composition:

  Flyer base spotter

  Levels:one and a half high

  Two high

  Two and a half high

  Pyramids
• 4 steps in executing a pyramid


  Setting up

  Load

  Hit

  Dismount