Dance Physical skills

• Posture is The way the body is held
• Alignment is the Correct placement of body

  parts in relation to each

  other
• Balance is a steady or held position

  achieved by an even

  distribution of weight
• Coordination is the efficient combination

  of body parts.
• Control is the ability to start and stop

  movement, change

  direction and hold a shape

  efficiently
• Flexibility is the range of movement in

  the joints (involving

  muscles, tendons and

  ligaments)
• Mobility is the range of movement in

  a joint; the ability to move

  fluently from action to

  action
• Strength is muscular power.
• Stamina is the ability to maintain physical

  and mental energy over

  periods of time
• Extension is the lengthening one or more

  muscles or limbs.
• Isolation is an independent movement

  of part of the body.