PE2 - PATHFIT 2

• Planning Principles of Training (SPORT)

  • Specific
  • Progression
  • Overload
  • Reversibility
  • Tedium
• Specific

  • Tailoring training to the particular demands of the sport or activity
• Progression

  • Gradually increasing the intensity, duration, or complexity of exercises to promote improvements.
• Overload

  • Subjecting the body to a workload greater than what it is accustomed to, stimulating physiological adaptations.
• Reversibility

  • The concept that gains achieved through training can be lost if training is discontinued.
• Tedium

  • Recognizing the importance of variety in training to prevent boredom and maintain motivation.
• Micro Cycle

  • Refers to a short-term training period typically lasting a week.
• Exercise

  • Physical activity for health and fitness, encompassing aerobic, anaerobic, strength training and flexibility eercises
• Aerobic

  • Utilizes oxygen for sustained activities like running or swimming, enhancing cardiovascular endurance.
• Anaerobic

  • Involves short bursts of intense effort, surpassing oxygen supply, emphasizing power and strength, e.g., sprinting or weightlifting.
• Strength

  • Aims to enhance muscle strength, size, and endurance through resistance exercises like weightlifting and bodyweight workouts.
• Flexibility

  • Focuses on improving muscle and joint range of motion through stretching exercises, such as yoga, to enhance flexibility and reduce injury risk.
• Setting fit

  • The suitability of an exercise for an individual's lifestyle and preferences, ensuring it seamlessly integrates into their daily routine.
• Types of Exercises

  • It promotes overall well-being , including aerobic, anaerobic, strength training, and flexibility exercises.
• Frequency

  • The number of times an exercise or physical activity is performed within a specific time frame.
• Intensity

  • The level of effort or difficulty involved in an exercise
• Time

  • The duration of each exercise session or the total time spent on physical activity during a given period.
• Type

  • The specific kind or model of exercise, such as aerobic, anaerobic or flexibility exercises
• Intensity of exercises

  • The level of difficulty or exertion during physical activity
• Squat

  • Compound exercise bending knees and hips
• Push and Pull

  • Push involves exerting force away, pull involves drawing towards the body.
• Horizontal Push and Pull

  • Pushes weight away, like a bench press, while horizontal pull, pull weights towards
• Somatotypes

  • Body builds determined on the basis of certain physical characteristics of body shape and BODY COMPOSITION.
• ectomorph

  • long and lean; little body fat or muscle
• mesomorph

  • well-defined muscles; more muscle than body fat
• endomorph

  • curvy; greater body fat than muscle