P.E

• Loco-motor movements

  • Hopping
  • Galloping
  • Running
  • Walking
• Cheerdance


  • It was coined from the words CHEER and DANCE
  • CHEER: To shout out words or phrases that may help motivate and boost the morale of a playing team and perform better during a game
  • DANCE: Physical activity where one expresses emotions and gestures
• Cheerleading started when cheer leader Johnny Campbell jumped out in front of the crowd and invented cheerleading


  November 2, 1898
• Johnny Campbell was an undergraduate of University of Minnesota at the time
• Cheerdancing


  • It is rooted from cheerleading
  • It has its foundation in Choreography where Ballet seems to be its foundation
• Cheerleading Competitions in the Philippines

  • UAAP (University Athletic Association of the Philippines)
  • NCAA (National Collegiate Athletic Association)
  • NCC ( National Cheerleading Competition)
• Tumbling skills

  • Forward Roll
  • Cartwheel
  • Forward Handspring
  • Backward Roll
  • Aerial Cartwheel
  • Back Handspring
  • Back Tuck
• Beginning stance - feet together
• cheer stance - feet shoulder width apart
• Clasp - hands clasped
• Clap - hands in the blade
• High V - arm extended up forming a V
• Low V - arms extended down
• Touchdown - arms extended straight
• Low touchdown - arms extended straight down and parallel to each other
• bow and arrow - one arm extended to side with other arm bent at elbow in half T motion
• Overhahead clasp - arms are straight above the head
• Table top - arms bent at elbow
• low clasp - arms are straight down the head in a clasp slightly in front of a facr
• Punch - arms extended straight up ones arm on a hip in a fist
• L motion - extended in a punch motion
• Diagonal - arm extended in high V, and the other low v
• T motion - both arms extended straight
• Halt T - both arms parallel to the ground