Arts,Physical Education and Health

• Contrast


  Difference in color, size, and texture. It is created by using opposites, near, or beside each other such as light object next to a dark object, or smooth texture beside a rough texture.
• Contrast in black and white woodblock print

  • Carved textured areas of thick and fine lines
• Emphasis


  The focal point of the composition. It is the most important part of the composition. Stressing a particular part of an artwork by using color and texture is very important to help the subject stand out and be noticeable.
• In printmaking there is always a subject to be printed and an area which is called the background
• Contrast helps to achieve emphasis
• The best examples of contrast in colors are the complementary colors such as red and green, blue and orange, and yellow and violet
• Philippine mythology she is a fairy or diwata of the forest. She is the most widely known fairy in The Philippine mythology and is associated with Mount Makiling. She is regarded as the guardian spirit of Mount Makiling and believed to be responsible in protecting its resources.
• Bemardo Carpio is a legendary character of Philippine mythology known for his great strength. He was trapped in between two great rocks in Montalban and his attempt to break free always caused earthquakes
• Magayon is a heroine whose name means "beautiful lady". She is the main character in "The Origin of Mount Mayon" in Albay. The tribes named the volcano "Bulkang Magayon" describing its perfect cone-shape similar to the beauty of Magayon. As time passed, the name was shortened and was called "Mayon."
• Printmaking


  An art form characterized by production of images on paper, fabric, or plastic by different techniques like relief printing, intaglio, stencil printing, or lithography.
• Relief Printing


  Areas not to be printed are carved away from the surface, while areas to be printed are left higher.
• Intaglio


  The image is incised directly into the plate or surface by etching or engraving.
• Lithography


  The image is painted or drawn onto the stone.
• Stencil Printing


  The image is cut out and printed by spraying ink or paint.
• Creating a Print Using the Relief Printing Technique

  1. Plan and sketch the areas to be carved out and areas that will remain

  2. Carve the areas not to be printed using your sharp chisel or carving tools

  3. Roll on the printer's ink onto the rubber or wood block

  4. Place a clean paper over it and rub the back of the paper

  5. Repeat the process to get several copies of the print

  6. You may also create variations from the same print by using different ink colors
• Folk dance


  A term used to describe a large number of dances that tend to share the following qualities: they are originally danced earlier, their performance was dominated by an inherited tradition, and they were danced by common people.
• Folk dances are traditionally performed during social events by people with little or no professional training. New dances are often learned informally by just observing others and/or receiving help from others. Folk dancing is viewed as more of a social activity rather than competitive, although there are professional and semi-professional folk dance groups and occasional folk dance competitions.
• Basic dance steps


  • Plain Polka
  • Heel and Toe Polka
  • Hop Polka
  • Slide Polka
  • Waltz
  • Waltz Balance
  • Cross Waltz
  • Sway Balance with a point
  • Sway Balance with a brush
• Taking care of your body is the key in being healthy. Your mental and physical health are interconnected.
• Acne is inevitable (especially if it is in your genes) but the good thing is there are things that you can do to help you fight it.
• Developing an improper posture is a no-no. As early as puberty, you have to get rid of that slouch.
• Sweating is okay: smelling bad is not. The best way to keep from smelling bad is to bathe properly with soap and water.
• Many teenagers do not get dental care needed to maintain good oral health. First and foremost, you have to make an extra effort to brush your teeth at least twice a day.
• Getting your monthly period is a momentous event but it can be very terrifying especially if it is a very heavy flow.
• Gender


  Cultural and is the term to use to talk about women and men as social groups.
• Sex


  Biological; use it when the biological distinction is predominant.
• Gender identity


  The degree to which one recognizes with a particular gender. Normally your gender identity matches the physical body but for some people, their gender identity is distinguished through their emotional preference.
• Gender roles


  Norms dictated by the society on how a male and a female should act and behave appropriately. It differs from one culture to another.
• Androgynous


  Used to describe people who exude both feminine and masculine traits equally. Neither dominates the other.
• The family is a huge influence in gender identity. It is your first community and you manifest similarities with the members of the family.