FITT

• Continous Training without rest 
• Fartlek Training - training development fitness in the way we like
• Interval Training alternating between strenuous and rest. Permits the athletes to train at intensities
• 1. Circuit Training - cardio session and resistance exercise
• Weight Training - muscle training
• 1. Plyometrics develop power and explosive responsiveness. SSC. develops the most amount of force.
• 1. High Intensity Interval - series of low to high intensity
• 1. Core 

  • 3 Areas: core stability, strength, and mobility
  • learning how to active and control muscle
• • Yoga - increase flexibility
• TABATA - allows shed fat in short amount of time