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Created by
millie roberts
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Cards (9)
Joints
Articulating bones that meet and move at a joint
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Ball and Socket joint
Allows movement in all directions
Formed by round head of bone fitting into cup shaped capsule
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Examples of Ball and Socket joints
Humerous and Scapula
Clavicle
Femur and Pelvis
Fibula, Tibia, Talus, Tarsals, Metatarsals, Phalanges
Radius and Ulna
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Hinge joint
Allows movement in one direction
Flexion and Extension
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Planes
Divide the body into different halves
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Planes
Sagittal Plane: Divides body into right and left halves
Frontal Plane: Divides body into front and back halves
Transverse Plane: Divides body into top and bottom half
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Movements in Planes
Sagittal Plane: Flexion and Extension, Plantar Flexion and Dorsiflexion, Hyperextension
Frontal Plane: Abduction and Adduction
Transverse Plane: Rotation, Horizontal abduction and adduction
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Axes
Transverse axis
Sagittal axis
Longitudinal axis
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Muscles
Pectorals
Biceps
Abdominals
Hip flexors
Quadriceps
Tibialis anterior
Triceps
Deltoid
Latissimus dorsi
Gluteals
Hamstring
Gastrocnemius
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