Enumeration

• Personal Barriers

  • Social influence
  • Lack of energy
  • Lack of motivation
  • Lack of skill
  • Family obligations
  • Lack of time
  • Fear of Injury
  • Weather conditions
• Environmental Barriers

  • Crime
  • Pollution
  • Community spirit
  • Social environment
  • Availability of public transportation
  • Accessibility of walking paths, cycling trails, and recreation facilities
• Benefits of Exercises

  • Improve mental health and mood
  • Improves brain function
  • Improve sexual health
  • Increase chances of living longer
  • Help keep thinking, learning, and judgement skills sharp as you age
• Types of Exercises

  • Aerobic exercise
  • Strength training
  • Flexibility training
• R.I.C.E

  • Rest
  • Ice
  • Compression
  • Elevation
• SPORT Principles

  • Specificity
  • Progression
  • Overload
  • Reversibility
  • Tedium
• S.M.A.R.T

  • Specific
  • Measurable
  • Attainable
  • Relevant
  • Time-bound