P.E2 REVIEWER

• Movement


  In physical fitness, refers to the physical activity or exercise performed to improve or maintain one's health, strength, flexibility, endurance, and overall well-being
• Forms of movement in physical fitness


  • Cardiovascular exercise
  • Strength training
  • Flexibility training
  • Balance and coordination exercises
  • Functional movement training
  • Agility and speed training
  • Mind-body practices
• Balance and coordination exercises

  Activities that help improve stability, coordination, and proprioception, such as Tai Chi, yoga, and balance exercises
• Cardiovascular exercise


  Also known as aerobic exercise, this type of activity increases your heart rate and improves cardiovascular health. Examples include walking, running, cycling, swimming, dancing, and aerobic classes.