PE

• Self-defense


  The use of physical force to counter an immediate threat of violence, it can be either armed or unarmed
• Unarmed Defense


  • Self-defense that use specific part of your body and techniques to protect yourself
• Armed Defense


  • Kind of self defense which basically using a weapon
• Example of Armed Defense

  • Arnis
• Arnis


  • Philippines indigenous martial art of stick-fighting
  • Also known by other names such as "eskrima and kali"
  • Is a very adaptable martial arts, others implement alternative weapons such as umbrella, ball pens, bottles, or other implements lying around
  • Is the national martial art and sport of the Philippines, as stated in Republic Act 9850
• Arnis (origin)


  The word arnis got originated from the old Spanish term "arnes" that meant "armor"
• Eskrima


  This is the Filipination of the Spanish word "esgrima" that meant "fencing"
• Kali


  The name kali derived from the pre-Hispanic Filipino term "kalis" which meant "blades and fencing"
• 12 Basic Strike


  • Start always at PUGAY
  • Left and Right Temple
  • Left and Right Shoulder/Arms
  • Thrust in the Stomach
  • Left and Right Chest
  • Left and Right Foot
  • Left and Right Eye
  • Top of the Head/Headress
• Example of Unarmed Defense

  Karate

  Aikido

  Judo

  Jujitsu

  Martial Arts

  Muay Thai