E.S.P. 9 - Week 1 - Quarter 4

• PESO (Public Employment Service Office)


  Arm of DOLE that helps people find jobs/job seekers
• Why PESO was established


  Local companies increasing but HR cannot handle hiring employees, so an agency was created
• PESO


  • Implements permits, local and overseas
  • Provides programs for incoming G11 and 4th year students (SPESOS)
• Child labor


  17 years old and 11 months below working in non-family businesses, during curfew hours, and in hazardous environments like junkshops, garbage collection, construction, and sometimes in the field
• Mental health


  Overall well-being of a person, emotions, why we are happy, sad, etc.
• How to avoid mental health issues/problems

  1. Early detection and intervention

  2. Address issues affecting academic performance

  3. Reduce stigma

  4. Develop life skills

  5. Prevent serious issues

  6. Promote overall well-being
• Ways to improve mental health

  • Adapting an upright position
  • Practice positive thinking
  • Take a walk in nature
  • Have someone
  • Spend time with your furry friend/s
  • Exercise
  • Get enough sleep
• Self-awareness


  Internal self-awareness: how you see your own body

  External self-awareness: how other people view you as a person
• 4 Archetypes of self-awareness

  • Introspectors: know how they see themselves but not how others see them

  Pleasers: high external self-awareness, know how to please others and what they think

  Aware: know their goals and priorities in life

  Seekers: don't know their purpose in life, lack goals and priorities
• Signs of low self-awareness

  • Trouble understanding emotions

  Shut people down when questioned

  Make excuses for failures

  Difficulty empathizing with others

  Can't explain reasons for actions

  Suppress emotions

  Hard to make realistic goals

  Lack sense of identity

  Trouble keeping self on track

  Struggle with time management
• 4 Types of Quotients

  • EQ: Emotional Quotient

  IQ: Intelligence Quotient

  SQ: Social Quotient

  AQ: Adversity Quotient
• Labor market

  The relationship between employers and workers that works like supply and demand
• Stages of industrial development

  • 1st industry: Manual

  2nd industry: Electricity and Machinery

  3rd industry: Cyber technology and advanced machinery

  4.0 industry: Robots and machines

  5.0 industry: Humans, robots, and machines
• Life skills

  Attitudes and behaviors that a person possesses
• 10 important life skills

  • Responsibility

  Cooperation

  Kindness

  Loyalty

  Courage

  Compassion

  Gratitude

  Honesty

  Respect

  Forgiveness
• Problems faced to practice life skills: Technology
• Henry Ford: 'Not just intelligence is the path to success in life'
• 70% Attitude; 30% Skills