P.E SEMIS

• it is commonly used because it is very easy to measure, and it also correlates strongly with the percentage of body fats

  BMI
• require deliberate physical efforts which may range from light to vigorous intensities

  ACTIVE RECREATIONAL ACTIVITY
• which you spend your leisure without exerting much of your physical powers

  PASSIVE RECREATIONAL ACTIVITY
• distribution of body fat is predominantly around the trunk or abdominal area

  APPLE-SHAPED PHYSIQUE
• put their feet together and hands down by side in blades

  BEGINNING STANCE
• dance coined from the words cheer and dance

  CHEER DANCE
• injury when a ligament is streched or torn

  SPRAIN
• a twist, pull, or tear of muscle or tendon - a cord of tissue connecting muscle to bone

  STRAIN
• two bones that come together to form a joint become separated

  DISLOCATION
• a break in the bone that can occur from either a quick, one-time injury to the bone

  FRACTURE
• involves extending your arms upward to form a V SHAPE while keeping the shoulders relaxed

  HIGH V
• body type associated with lower health risks based on the distribution of body fat accumulation

  PEAR-SHAPED PHYSIQUE
• University Athletic Association of the Philippines


  UAAP