solution: stay calm and follow DRSABC action plan.
DRSABC
action plan
D- danger
always check first the danger and the source of injury. Make sure the surrounding are safe and out of danger, otherwise, you will also allow yourself to be a victim
R- responsiveness
can the patient or victim response to you?
s- send
send for help or shout for help
A-Airway
if the person is not responding and is unconcious, check the___ by opening mouth and having a look inside
B-breathing
make sure that the victim is breathing by looking at the breathing signs, listening to exhales, and feeling air coming out mouth or nose.
C-cpr
(cardiopulmonaryresuscitation) no pulse and not breathing, perform this action.
CAB
a process in cpr
compression- restore of blood circulation
airway- clearing of airway
breathing- breath for person
CPRcycle
30 compressions
2 breaths until help arrives
firstaid
administration of care to prevent detoriation of the victim, to aid recovery, and to preserve life
-combination of simple procedures and an application of a common sense.
cuts, scrapes. and punctures
cause: rock climbing, cutting self from a knife, and stumbling
b. sprains, strains, fractures
cause bruise as well
cause: trekking, miscalculate a movement while drawing a canoe
concussions
traumatic brain injury which is caused by a blown, bump in the head or body
blister
result of ill-fitting footwear
burns or scalds
injuries on skin caused by liquid or heat
strains
twisting or pulling a muscle or tendon, cause: muscle is stretched and contracts when one is running or jumping (hamstring)
sprains
stretching or tearing of ligament, occur when joint is overextended from its usual range of motion (ankle, wrist, or finger)
