PE: Fourth Quarter

• Fundraising/Sponsorship Manager


  Responsible for securing funds for organization
• Catering Manager


  Highly skilled in menu planning, food preparation and presentation
• Photographer/Videographer


  Secures good capture of images in the event
• Volunteer Coordinator


  In charge of recruitment, rostering and logistics related to the team of workers on site of the event
• Event Manager/Coordinator


  Makes sure that all of the planning is correctly executed
• Recreation


  Activity done for enjoyment when one is not working
• Recreational


  • Relating or denoting activity done for enjoyments during free time
  • Time spent in an activity one loves to engage in with intent to feel refreshed
• Benefits of Recreational Activities

  • Help you to take a break from monotony and diversion from daily routine
  • Give people the benefit of positive change from stereo typical lifestyle
  • Involve active participation in entertaining activities that a person is interested in
  • When a person engages him/herself to an activity they like, it would give them enjoyment
  • Provides source of joy and relaxation to one's mind and body
• Components of Health Related Fitness

  • Body Composition
  • Cardiovascular Endurance
  • Flexibility
  • Muscular Endurance
  • Muscular Strength
• Body Composition


  • Combination of body tissues
  • Ratio of body fat to lean body mass
  • Includes water, bones, muscles and connective tissues
  • Too many fats can lead to many issues
• Cardiovascular Endurance


  • Heart work and oxygen supply
  • Ability of the heart (cardio) and circulatory system (vascular) to supply oxygen to muscles for an extended period of time
• Flexibility

  • Joints in full motion
  • Ability to move a body part through a full range of motion
• Example of Flexibility

  • Sit and Reach
• Muscular Endurance


  • Muscles' use for long period
  • Ability of the muscles to work over an extended period of time without fatiguing
  • Involves muscle in building a number of continuous movements
  • Can be a specific muscle or muscle group like biceps, making continual contractions over a considerable period, perhaps over a number of minutes
• Example of Muscular Endurance

  • Push-Ups
  • Sit-Ups
  • Crunches
• Activities that Require a Good Muscle Endurance

  • Pumping the Well
  • Gardening
  • Cleaning Backyards
• Muscular Strength


  • Muscles lifting weights and exercising for
  • Maximum of force a muscle can exert against an opposing force
• Health Related Components


  • Focus on factors that promote optimum and prevent onset of disease and problems associated with inactivity
  • Participating in regular HRF activity helps: control weight, prevent diseases and illness, improve mood, boost energy, promote better sleep
• Barriers to Recreational Activity Involvement

  • Lack of time
  • Lack of social support
  • Lack or energy
  • Lack of motivation
  • Fear of injury
  • Lack of skill
  • High cost
  • Lack of facilities
  • Weather conditions
• Eating Habits


  • Refers to why and how people eat
  • Which food we eat and with whom we eat it with
  • Ways people obtain, store and discard food
• Factors that Influence Eating Habit

  • Individual preferences
  • Cultural influences
  • Social influences
  • Religious influences
  • Economic influences
  • Environmental influences
  • Political influences
• How to Improve Eating Habits

  1. Reflect - reflect on all specific eating habits (both good and bad) and common figures for unhealthy eating

  2. Replace - replace unhealthy with healthy ones

  3. Reinforce - reinforce the new eating habit
• Recreation


  • Organized activities done during one's free time for his or her reasons
  • Interaction between man and element of nature is present
• Recreation

  • From Latin word "recreare" meaning "to be refreshed"
  • Choices vary from person to person
• Recreational Activities

  • Depends on one's interests, pursuits and needs
  • May be reflective of one's beliefs and level of gratification
• Recreational Activities


  • Natural park serving as: bonding place for family picnic, fitness area for jogger, place to commune with nature or meditate
• Benefits of Outdoor Recreation

  • Physical Health
  • Psycho-Emotional
  • Social
  • Economic
  • Spiritual
• Physical Health Benefits of Outdoor Recreation


  • Prevents a person from having a sedentary (inactive) life
  • Allows people to move whether by walking, running, swimming, biking, paddling etc.
• Psycho-Emotional Benefits of Outdoor Recreation

  • Helps people rest, relax, de-stress, unwind and feel revitalized
  • Too much artificial stimulation and time spent in purely human environments could cause exhaustion and loss of vitality and health
• Social Benefits of Outdoor Recreation


  • A way for families to become closer
  • Can be a "family bonding act" as each member participates in an activity, achieves a common goal and goes through the same experience
• Economic Benefits of Outdoor Recreation


  • People who have a relax body and mind tend to be more productive at work
  • Translates into efficiency at workplace
• Spiritual Benefits of Outdoor Recreation

  • Can stir up spiritual values
  • Being one with nature brings certain calmness to a person
  • Strengthens an individual as it heals, rejuvenates and soothes body and soul
• Outdoor recreation doesn't require one to have a certain athletic level of skills, just physically fit to carry out activities
• The "Leave No Trace" Seven Principles

  • Plan and Prepare
  • Travel and Camp on Durable Surfaces
  • Dispose of Waste Properly
  • Leave What You Find
  • Minimize Campfire Impacts
  • Respect Wildlife
  • Be Considerate of Other Visitors
• The "Leave No Trace" Seven Principles


  • Set of universal outdoor ethics that guides people on the appropriate activities that involve nature
  • Also provides framework for making decisions in outdoor recreations
• The Philippines is a majestic place where every island is an adventure given by God to us
• Yosemite Decimal System (YDS)

  Describes mountain terrains according to the techniques and physical difficulties encountered during the climb
• National Climbing Classification System (Cox and Fulsass, 2003)

  Describes overall nature of a climb in terms of time and technical difficulty by taking the following into account: length of climb, number of hard pitches, difficulty of hardest pitch, average difficulty, Commitment, route finding problems, overall ascent time
• Trail Class International Classification Scale

  • 1 - Walking (easy stroll)
• Hiking


  • Done on man-made rode or well-made trails with shorter distances
  • Sometimes only takes a day or two to cover