Prebiotics

• Compounds in food that induce the growth/ activity of beneficial microorganisms (e.g. bacteria, fungi)
• Most common e.g. = GI tract; prebiotics alter composition of organisms in the gut microbiome
• • Naturally rich sources: Chicory root, Leeks, Onions, Garlic, Asparagus, Bananas, Nuts
  • Intake encouraged; Included as part a healthy, balanced diet