fat - polyunsaturated fats (good fats)
two categories of fats, omega-3 and omega-6
lower LDL cholesterol in blood stream and increase (good cholesterol) therefore reducing risk of cardiovascular disease
omega 3 - promote elasticity of blood vessels and prevent blood cloth, which can decrease risk of heart attack and stroke
omega 3 - fish, tuna and salmon, soy oils
omega 6 - nuts - walnuts, seeds and oil from corn