When work is done, the total energy in the system must remain the same. The total energy at the start must equal the total energy at the end of the action.
A skier with 12,000J of gravitational potential energy at the top of a slope (A) will have 12,000J of kinetic energy at the bottom of the slope (B)
A stretched slingshot stores 2J of elastic potential energy, when released the force of the rubber changing shape does work on the ball and transfers 2J of kinetic energy to the ball
These safety features change shape during a collision, this allows the work to reduce the kinetic energy of the passengers to be done over a longer distance