Physical Education

• Recreation is described as voluntarily participation in an activity that provides enjoyment and does not require obligated time
• Types of Recreational activities:

  • Outdoor recreational activities
  • Indoor recreational activities
• Indoor recreational activities is considered as an activity within the premises of your home or done inside the building
• Outdoor recreational activities usually undertaken in a large area or open space outside the perimeter of a building
• Activities done Indoor:

  • Individual sports
  • Team sports
  • Zumba
• Activities done Outdoor:

  • Camping
  • Hiking
  • Orienteering
• BENEFITS OF RECREATIONAL ACTIVITIES

  • promotes mental health
  • improves self-esteem
  • reduces stress and anxiety
  • helps the quality of sleep
  • burns some unwanted fat
  • boosts your immunity
• Zumba is a dance develop by a celebrity trainer Alberto "Beto" Perez
• Zumba is a dance fitness highlights movements influenced by different style with the use of primarily Latin American dance Music
• Basic Latin Zumba Steps:

  • Salsa
  • Reggaeton
  • Merengue
  • Mambo
  • Samba
• BENEFITS OF DANCING ZUMBA:

  • Improves cardiovascular health
  • develops abdominal muscle
  • Reduces stress
  • Helps weight loss