physical education semi finals

• Tactical Skills


  The decision-making skills or strategies used in various situations during the sports
• Technical Skills


  The fundamental skills that are needed in a sports
• Tactical Sense


  The decision-making skills or strategies used in various situations during the sports
• Equipment


  The tools or gear used in the sports
• History


  The roots of the game, when and where it started
• Rules of the game


  The guidelines and regulations that govern the sports
• Heart rate


  The counting of your heart beats
• When you are resting

  You will have a low resting heart rate
• When you are doing something repetitively

  You will have a high resting heart rate
• BPM

  Beats per minute
• How to determine BPM

  Counting the number of beats in one minute
• exercise

  a type of physical activity that is planned, structured, and repetitive
• physical activity

  pertains to any body movements
• warm-up

  first phase of exercise which make your body temperature up
• dynamic stretching

  movement of the body away from its original position
• conditioning

  develops a fitness goal
• aerobic

  it makes your heart beat faster and makes it difficult to breathe
• muscle strengthening

  applies froce snd make muscles work
• bone strengthening

  creates tension in your bones
• cool down

  phase of exercising that prevents
• static stretching

  phase of exercise that avoid muscles soreness and pain
• Skill-related fitness components that can be improved in dancing

  • reaction time, power, and speed
  • balance, coordination, and agility
• Benefits of dancing

  physical, mental, social
• What are showcased in traditional dances

  • costumes, props, music, and steps
• What do traditional dances present

  • qualities of community
• Folk dances are considered as embodiment of

  • attitude
  • community
• These are traditional dances throughout the

  • regional
  • national
  • spiritual
  • festival
• regional Dances found in a certain region or town
• festival Dances performed to show gratitude for bountiful harvest or to honor a patron saint
• clockwise

  one will move like direction of the clock’s hand formation
• counterclockwise

  this is the opposite of the movemnt of the clock’s hands in a formation
• kumintang

  movement of the hand rotating from the wrist either in a clockwise or counterclockwise direction
• lateral position

  both arms are on one side
• transfer weight

  it is the shifting of the weight
• weight on both feet

  body weight is evenly distributed
• folk dance

  this is dance of tradition or culture
• chasing

  dancers will execute successive close steps with one foot leadinh
• arms in reverse t

  both arms are at the side and elbows are bent at a right angle while forearms are parallel to the head
• Cardiorespiratory endurance


  The ability to do things without getting tired easily
• Main components of fitness

  • Cardiorespiratory endurance
  • Muscular strength
  • Muscular endurance
  • Flexibility
  • Body composition
  • Agility
  • Speed
  • Coordination